MUSE AT THE ELBOW- a metaphysical technique

Roy Masters, a radio guru of the sixties and 70's had a great method for contacting your higher self in an instant. One would sit, put hand in the air, and wait until the higher forces lifted your hand and made it float.

That effort (well, not really EFFORT. More like that releasing of your self to another force that moved you,) would trigger the meditational, reaching out mind.

You could do it the Buddhist way, link Jupiter finger and thumb in the Gyan Mudra. The other three fingers are straight-ish, you see buddha statues in that pose. Elbows byside, the mudra is up in the air.

Concentrate on higher self grabbing right hand and lifting it. Invite muses to tell you when they arrive by lifting the hand.

When you feel something lifting it, they are there. Ask them to help you write what you are writing.

Focus on the words you have already, or the ideas. Let them find your place on the page.

Presumably you have a PC screen with words there. YOu can go over them now.

Hemingway used to re-read the work that he'd done yesterday to know what to do today. He would work on a day while he was supplied with ideas, stop when it was going well.