BACK PAIN is NUMBER ONE PROBLEM in AMERICA. To FIX:
EXERCISE 1 - Stomach crunch. Lie on back. Pull head, neck and shoulders up off bed as high as possible. Hold until body starts to shake. Relax Relax. You will feel a warmth radiate up from your tailbone to your head. Breathe into the pain. Do 3x/day. Increase duration as you are able to. Be careful with this exercise. Concentrate. People like you who are athletic will have no problems with this, but others should exercise caution.
2 - Leg Tuck. Lie on back. Tuck one leg under the other at a right angle. Hold until pain in lower back dissipates. <---------> Reverse now doing it with the other leg. Relax.
Breathe into the pain. Concentrate. Do 1x to 2x/day.
3 - Confront bad feelings. Keep confronting bad feelings until they dissipate - go into a room alone, scrunch up your fists, and make the angry sound. Then say WHY bother being mad, they're just X, could be dumb as a ditch carp, or raised wrong, or ignorant. Or meaningless to my existence. but do confront insults, scoldings verbal abuses, nasty remarks, etc. Do not look for them, but when they come-up confront them by yourself alone in a room where no one can hear you.. Imagine what you should have said to the abuser and say it, get it off your chest impolitely and then maybe later politely to them, but not on front of other people. Realize what the abuser's problems were and still are. You will find that the feelings and the pain they cause will gradually dissipate. If possible confront the abuser in real time. Ask him/her to repeat the abuse. Say, "I don't understand." or "Can't hear you." Say what you are feeling.
4. - X-Rays are a useless waste of time and money for back problems. You need MRIs and Catscans. If they show a problem with discs, then you need to repeat them with injected radioactive Iodine.
5.- Create a Wedge like the Putnam Wedge
6. - Mickey Mouse up a LUMBAR CUCUMBER. My pal who fell off a roof as a kid rolls a towel, takes it in the car and into theatres. It works like the FIRST wedge on upper left. If you want to make a good living, sew them up with a belt, velcro closure or tie, looks like a big pickle, green cloth, little printed speckles and warts. Sell them to holistic and ergonomic sources or mail order them yourself! This was my invention btw. So if you fabricate them and sales go viral, send me an occasional paypal gift, i'm astrology at earthlink net.
7. MASSAGE FOR FREE - Hit on relatives to massage the back area, especially the ones who adore you. The love alone, not so much pressure in fingers, even... can heal it. Tell the not strong ones to send the love, got a strong relative, use 30 lbs pressure to ROLF the muscles, don't bother with bones. Biggest muscle in body is around the pelvis, Takes a strong person. Push in, deeper deeper over about five seconds, then slow release. Like a rubber band you're stretching. Teach them to identify all the muscles in that body area. Google images, or give it a shot on THEIR back with your instructing them on what a lower back muscle feels like. Where yours are, but shown on theirs.
8. BACK WALK. Left foot of your relative or chum is on pelvis which can support weight. Right foot does a slow press on vertebrae then releases foot's weight and moves on to next vert.. Chum should crack every vert from hip to neck though not all are accessible. All will crack into place with the slow application of weight. Yogi Bhajan did this to me and he weighed 250 lbs . He used to give back adjustments and vert cracks until his top advisor said 'possible huge litigation, sir.' and this gift to his pupils stopped.
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Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Futurist and Astrologer. Catch up with her websites TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS, HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS....* Anita is at firstname.lastname@example.org ). Get a 15$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!
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