GETTING THE ADDICTION BUG OUT OF THE OPERATING SYSTEM
The brain of the average addicted human is a lot like a HAYWIRE computer. Maybe a thousand GIGABYTE HARD DRIVE brain space but one little glitch and the whole thing is glitchey and spew garble or even crash and come tumbling down. Sometimes our hard wiring, superb though it is, can be interrupted by a tiny short circuit coming from the touching of two hot wires that we don't notice but others do. I have been with a meth addict who has a grimace on her face that looks as if she had a sword through her stomach. She will talk with people lightly enough but this attitude of intense pain, discomfort, unhappiness never leaves. I have introduced her to people to use her services as a PC fixer, jobs that she wants, but the look on her face is horror, fright and of course, they never call her. Bad luck seems to follow her around but she will not give up her meth which she calls her medicine. She thinks she can't live without it. (Her mother was a user before she was born.)
Another lovely woman I know well believes that her credit card is her lifeline and that she could never live without it. She is $l7,000 in debt, has a deep depression which causes her to be unable to attract jobs. She reeks unhappiness. You can tell her "ditch the thing, people have lived millions of years without credit and we are instinctively smart enough to earn a living, cover rent and food" but she truly believes that she cannot live without it. She thinks that the threat to her 'credit imperatives' is so dire right now that believing she has no other alternative, like just walking away from the thing, even pulling out her empty pockets to the Credit corps would be such a lethal blow to her that Instead, she is actually considering suicide. (In years since I wrote this, she got a Columbia University Free psych-program that reprogrammed her thinking with positive head sets, very Buddhistic stuff and loaded with those that training and those reminders, much of her depression left.) I plan to do a file on the system. For my PSYCHOLOGICAL HELP INDEX. Or the NEW AGE HEAD TRIP INDEX.
I refer to it being a BUDDHISTIC system as Buddha's big rule 2000 years ago was NO DESIRES. Downscale all desires into preferences. The dark side of desire and the imperatives it rides in on, is always depression. The addict doesn't always know what the cause of their lonely and unlucky life is, but they are aware there's something WRONG but they would never face that it's their drug, nor think that small daily dose could impinge upon their heart and mind. Well, that is called DENIAL (which is not a river in Egypt!).
As an astrologer I meet a lot of upscale people who are addicted to various odd things. When I think addict, one, vegetarian society girl comes to mind. She has been on PEPSI COLA rice and pasta (her idea of healthfood) .. for years. She prays every morning yet is surly and irritable to all, has no friends, though she has immense money. As all she eats is starch, she's constipated and facing uterine surgery, and bowel surgery too from hemorrhoids and has much internal damage. Woo folks with posh gifts though she may, --(giving away cars, Asian trips) people soon find out about her snide, bristling way of instantly taking offense, viewing every remark as a personal attack, and then acting out in a flash with her angry, very juvenile mouth. Her nastiness has sabotaged all her relationships. She needs 3 fulltime servants at her mansion, a come and go landscaper and pays better than marketplace yet workers won't stay with her. She's forty and totally alone. She recently escalated from COLA into a second addiction, Vicodin or hillbilly heroin and attempts to get off made her ill. (She could have bought KRATOM online, at iamshaman.com-- a leaf used to cure Thai heroin addicts....but I didn't know about that then) so she'd go back to drugs; she was on downers 24/7 because she couldn't stand the nerves that went with the first addiction, caffeine. Self medicating run amok! After a year, she tried to quit, got a patch and became addicted to that. Now she's such a mess the doc is giving her Adderall as a stimulant. And the patch. And the bowel surgery.
Other people I know have other addictions. There's the famous rockstar who rationalized a need for tobacco as a diet aid and chain smoked for twenty years. Warned about cancer and black lung, she is trying hard to cut down to a pack a day.
Then there's the fine writer (two Oscars) who's a big boozer, who's busy all day turning out pages, especially after a sip of his evening martinis. A delightful, nightime racounteur but next day? An iceberg. If he were still alive today, (he isn't) he'd need the FRUIT FERMENT which fools the body into thinking it had alcohol. (Read TIP #6 below). But no, Multiple Myaloma took him before his time. Bone marrow cancer. Habitual Alcohol drinking invites in maladies by the dozen.
I don't drive, so I have a weekly ride to the market, trade an astrology/tarot/ astro dice reading for it. My ride is a mini drunk shacked up with a major drunk so she never runs out of a need for consultations. FOUR YEARS I have a ride! Which brings me to this: there are plenty of couples who are DUAL DRINKERS. See the FILM "DAY OF WINE AND ROSES" with Lee Remick and Jack Lemmon for a glimpse of what that is like!
I can't believe it but I can still pull more drunks who consult me, out of my witches hat! She's the third wife / AND WIDOW of a billionaire. Third wives with no children by him don't get the big money you know. She's a great beauty even at 75 but a red wine addict. You only want to get an email from her at breakfast or lunch hour because at night, she's as violent, mouthy and full of hate as a barroom drunk. (Her mother gave her away at age 3, fostered til l8 when she became a model in NYC.) She is a full on double personality. BOOZE!
So those are my addict clients but I forget to include the wide-load lady starch addict who has munchies twenty times a day so eats twenty mini-meals. That's actually a fun addiction cuz she always wants to take time off to go for pastries and coffee! Anyone who arrives with food can have her undivided attention! Mercola wrote a book on that one. Google Carb-Addict + MERCOLA. she won't be here long as her diabetes cranked up high blood pressure, cholesterol build-up and her circ is minimal. Numb feet for 4 years now.
So I thought I'd segue right to the method these people could use to change their luck.
Yes LUCK. In metaphysics, we learn that WE are the center of an 'energy universe' in which we can be the GOD if we have high energy, purity, full emotional and psychic bodies tuned up, and this is done thru ABSTINANCE from harmful substances. Only it takes BEING GOD to wean ourselves AWAY from all those nasty addictions. Mobius Loop. Catch 22.
Gods are pure. Pure people are Gods. You GET WHAT YOU ARE. You are what you do. This FORMULA is everything. CHEMICALS screw up the body. If you have bad luck you're in bad shape, your eyes are bloodshot. There's some weird chemical in your blood. Most of us walk around eating foods that are loaded with chemicals, or drinks that aren't real; these bogus foods destroy our organs & keep us using 10% of our potential. Our energy is so low we 'pull in' these negative entitities we call friends and associates who take us down wrong paths and we keep saying yes to them, and then the bad luck really starts. Put a few addicts together you have bad habits, weird fun, chronic emergencies, trouble, dangers.
GETTING YOUR LIFE BACK means getting your energy up to peak. This is done the way Olympic athletes train for competition. Diet, exercise, and the type of exercise we do is YOGA, a system of movements from India that creates a powerful SOUL/ MIND /BODY link. When you do a certain exercise, (for instance, the one below is for WILL POWER, you immediately notice your will power is better, you rein the addiction in and in a day or two, your bad luck leaves you and good luck starts happening, and you feel terrific. No mental disturbances or negative moods. So follow these instructions to the letter. 40 days on this regimen will change your life into ecstasy and you will get what you want from your relationships and from life.
THE BULL BY THE HORNS METHOD. Right now, quit. Get someone to take your stash. If it's coffee, tea, meth, heroin, vicodin, cigarettes, quit cold turkey. Get the stash outta the house. Get a walmart 30$ juicer and load up on celery, parsley, other greens, carrots, pears, apples and throw them thru the juicer three times a day between meals, and use the compost on the garden, rinse machine and set pieces in dish rack to air dry. Don't reassemble machine. Cuz three times a day, you are going to do this riff.
FIND THAT HEALER PAL- It's useful to hire a friend to putin a few hours a day, cook, clean, make juices, answer phone, and most important, give the massage cure. The withdrawal pain from anything, coffee, tea, pills ---is intense. Massage relieves it. You need hot soaks, massage hourly. Fill tub with hottest water, add a cup of epson salts and soak. Keep reheating the water.
Buy the organic vegies, celery, greens, cukes, carrots. Drink raw juices, whatever you have in abundance around you. My neighborhood it would be lemons, grapefruits, oranges. They lay all over the ground on front lawns across the city. I knock and ask. or did when I had a car. I said I'll only take ones on the ground. They'd offer the treetop fruit. I never trusted it was ripe so I said, no thank you. Most market citrus is 2 yrs on the tree. Cosmetically beautiful but will raise cankers in the mouth. Here in SO CALIF. we see fruit stay 3 yrs on the tree. Not so pretty but ripe!
Your area it might be that grapes are in season. Watermelon is another great choice. Go thru a melon a day, or two. No food mixes with melon. Eat three a day, nothing else. To quit the painful withdrawal drugs, get some innocuous pain killer like buffered aspirin and get ready for a few days of moping. To keep sorrow to a minimum, while the garbage within is surfacing, let your devils come out of your throat. Cry out the grief ALOUD. PRIMAL and do GESTALT PROCESSES with your friend playing therapist. In two days of working with you, they'll have the ability to do PSYCHIC LAUNDERING for a hundred dollars an hour. HOLISTIC ARCHIVE has info on this career, no college required, scroll to bottom.
YOGI BHAJANS's WILL POWER EXERCISE
START BY FIRMING THE MIDDLE CHAKRA.We call the first one, "Setting the Navel Point". It will GIVE HUGE body energy, magical power, psychicism, plus take away all 'lower' body urges, (booze/smokes/food/sex). It banishes physical spaciness, wandering thinking, fatigue & minor body discomforts, giving you WILL POWER & making you the master of your nervous system. When you are feeling dizzy, 'out of it,' fatigued, it's amazing what pulling energy firmly UP into this naval point can do to wake you up, make you clear minded. It allows no energy in the 2 lowest centers of the body. Do it before any important event! It gives a powerful aura, LUCK and will-power beyond anything you've ever known. It is without a doubt, the most amazing exercise in yoga. It does all this by setting the naval point pulse correctly. BEFORE YOU START. Lie on back, feel the pulse in your belly button. Well, it's probably wandered around an inch or so, to lower stomach or above button. We are going to straighten and align the POWER (or 'chi') center of the entire body but much MORE MIRACULOUS things will happen!
TO DO IT: Lie on your back on floor. (Soft bed won't do.) Inhale, come up into "V" position, stare at toes. Fingers to toes.
HOLD that deep breath in for a few seconds, then exhale as you lie down. Do this twice, to prepare stomach muscles.THEN, we do it the real way. Inhale slowly and deeply as you come up into V; then do the "bellows" breath very fast while you STAY in the V position. BELLOWS: nose-exhale completely OUT, hard and fast, nose-inhale IN, hard and fast. Repeat once a second, 60 times per minute, It sounds like a bellows blowing at a fire quickly. Do this in/out breathing as many times as you can, in this V position. Then, when you can do no more, one FINAL inhale, STAY UP, and you tighten the lower 2 centers (rectum, sex organs) of the body, pull the belly button point IN VERY TIGHT to spine. HOLD until you are shaking all over. Relax, exhale & lie down in one motion. Rest. Now, if you feel the pulse at belly button it will be centered in the 'button.' You will get up, notice no fatigue, no urge to eat, & no other unseemly physical urges bothering you. Use to break attraction to food or unwished romantic needs. It will, like magic. But it also MAGNIFIES & lifts the energy of the body, the circulation to the top part of body, allowing you supernatural states of concentration, intelligence, action, power, clarity and awareness.
NOW DO HIGHER CENTERING. Sit in 'Lotus' pose, Shut eyes. Slow breath by deep, regular breathing. Then, one final, deep nose-inhale, pull energy up to 3rd eye, see that purple neon spot pulsing between eyes at brow level. Hold attention there. Exhale/continue to focus on spot w. NO THOUGHTS, while you slow-breathe. Now, visions will come to you.
You can ask questions of your higher self in this state, "What is X person really thinking" or "when will my sweetheart come?". Or you can pretend X person has come into the room and carry on conversations with him or her. (LIke GESTALT THERAPY crossed with the psychic telegram.)
Pretend you hear the verbal answers. Ask heavy stuff. "Are you just fooling around with me?" Make demands, get agreements. This is how to persuade people to do what you want, give you what you need, SOUL RADIO. Mental transmission to them. Imagine that his heart and yours are linked by a pink laser beam of love. See what the X person does in the daydream image. Is he or she receptive to love?
Of course, you can use metaphysics for more than romance. Pretend you have God on the line. A golden ray connects your heart to his. You are infused with divine energy which will flow thru you to everyone you see today. You will 'be magic,' help people, attract luck, miracles and thusly help yourself! Also, while you're at it, ask GOD to help you fight off so much of 'that stuff you use,' that wine, coffee, ciggies.
Sometimes it helps to get our BODY's INHERENT JOY and BLISS (you remember that from childhood,) back up and running powerfuly so that we can give up the fake joy. The secrets of JOY are at the MASTER JULES WEBSITE.
THE POWER AND JOY DIET: Get on the healthfood path. First, give up dead bodies, MEAT. You will never be groggy, headachey, smelly-mouthed, logy, fatigued or depressed again. It's no good eating beings who were murdered in a state of shock & despair. The worst depressants are babies separated from mommas, like lamb and veal. They really fill us with sorrow hormones. Get onto a diet of powerfully alive proteins: nuts, vegies, seeds and grains, soy tofu, miso & then dairy foods. These things promote youth & beauty. Add fruits. These are raw green/orange or high color things that GROW & which are alive, full of SOLAR POWER. Learn to eat the proteins they have at healthfood store, not supermarket. Ask for tofu at a chinese restaurant. You'll fall in love with it. It is a soy cake which tastes like LOBSTER if you put a good soy sauce, garlic, onion, chile sesame oil gravy on it..
Start making vegie meatloaf, burgers, soy/quinoa and nuts. Dig in to those dark green vegie/salads. GET OFF a high uric acid (flesh foods) as they're also high torpidity (SLEEP LAZINESS FOODS, very constipating, toxic & with a high-rot factor. If it smells bad when it's been in your body l0 hours, like meat or eggs, avoid it. Switch to foods that don't rot inside you: Vegetarian 'nut & sprout' loaf, vegetarian high protein sandwich spreads, made of sesame tahini & garbanzo beans, mashed into 'hummous,' higher in calcium, iron & minerals than meat, equally high protein. Avoid high mucus producing (asthma) & cut down on fatty animal products: butter, cheese, milk, eggs, except sprinkled on top as a condiment. Milk is almost sacred to Americans but truth is grown-ups get more than enough calcium if they enjoy dark greens & sesame tahini & take mineral supplements. GO TO HEALTHFOOD STORE and find out what SUPPLEMENTS Are. There are all kinds, and they jazz you up and give you superman energy! (Learn how to take them, too. For instance CALCIUM which everyone things is so necessary to keep from aging HURTS the body as it ends up in your veins as plaque. Take it as Calcium citrate always with boron, magnesium, selenium, and trace minerals. MINERALS must be taken by HEALTHFOODERS as phytic acid in their healthy grains/seeds inhibits assimilation of minerals. Whole wheat products can cause rickets from phytic acid causing calcium lacks. Phytic acid is destroyed if GRAINS or seeds are sprouted (then the bread is made by grinding them, hence NO flour whatsoever,) or if dough is left to rise in yeast stage for to hours. So bake your own bread or buy healthfood store bread made of SPROUTED GRAINS. Google this now. "BIBLE BREAD" It tastes better than ordinary bread, too.
Children who have mucus, adenoid, sinus, or asthma problems, adults with the grating voice problem, should switch to vegetarian sources of calcium like green Vegies. Casein in cow's milk is too GLUEY. Milk creates a gummy mucus site in key glands where bacterial multiplication can start. Also, female hormones of Cow are suspected by holistics to cause reproductive cancers. All super markets have SOY milk. Naturally leaving all of our basic, favorite foods behind requires one study books at healthfood store for new recipes that supply taste/protein/calcium: (soaked, peeled and sprouted almonds ground into vegie meatloaf with quinoa/millet, brown rice only, or mung beans.
2.) Get DETOX herbs at healthfood store being psyllium seed (main ingredient in Metamucil) which is ground into fine flour. Once wet with juice, this will expand 2-soft bulk & go through digestive tract like a broom, cleansing caked, old food particles, scraping off milk-mucous on intestinal walls, & cleaning out 'toxic dump sites'. There are herbs that U-add to fiber which also actually cause elimination of stored poisons. Call RISE & SHINE company at 602-293-0891 for information or 602 293-1098 to order products: HERBAL NUTRITION & CHOMPER. Visit Health Food store & find 'fasting' herbs that diminish appetite cleanse mucus sites out.
3.) Start regular de-toxing of colon with water. Most chiropractors can tell you where to get a COLONIC. Every big city has someone. Enemas are much easier than U-imagine. Use a hanging bucket, fill with water, & also a little fresh chlorophyll juice, made from dark greens, on juicer. Use tubing with a clip & a plastic tip. In a pinch, use a garden hose. It works fine. Free magazines at healthfood store can give U-names of Holistic healers, iridologist or colonic specialists who can teach U-how to use a Colema board to lie down while you do colon irrigation. Call (916) 347-5868 to get one.
4. QUIT CAFFINE, important for the many body conditions people have. Don't even take a Pepsi. IF headache use buffered aspirin, back of brain massage, a tad of green tea or Mate tea. Read "QUITTING THE BEAN" on how to do it. Simultaneously, you start sleeping LONGER by using herbal relaxants 1 hr before bedtime & chill out a little earlier, so U-can get a few extra hours each night. Get a minimum of 8 hrs. sleep. All of us have become accustomed to MUCH LESS sleep than our body needs. U-should try l0 hrs. for a while. Panic, Anxiety, Depression is really just INSOMMNIA. NOBODY sleeps enuf even tho they're tired. Residual caffeine in blood stream makes deep, long sleep impossible. Alarm clocks & JOBS make EARLY waking necessary. So use sleeping herbs (passionflower, skullcap) to cause earlier sleepiness. That end of night we can control. There are many commercial herbal sleep mixtures. Investigate their make-up & create formula.) Do yoga to relax nerves.
5.) Learn to Properly FOOD COMBINE .(No fruit should be eaten with vegies. No fruit with proteins. No meat with sweets. No sour with flour. They cancel each other's digestion out making food go thru U-UNdigested, hence poisoning you, WELL, you shouldn't eat flour in any form ever. Use bible bread. Even supermarkets carry it: Ezekiel 4:9?. Avoid commercial expeller produced oil, any rancid room temp. oil, get olive oil and fridge it. If it goes thick, get one that won't. NO flours, seeds, stale crackers, frying foods or heating oil or margarine which IS heated oil and causes free radicals to make cancer all over your body. Sprout alfalfa seed, mung/adzuki bean or lentils, garbanzo beans.A VERY vital form of protein. Switch to an as much as U-can all-raw food diet, especially greens. Use sprouts, a protein which contains live enzymes. Drink raw fruit shakes
6.) Take lots of vitamin supplements especially DAILY Vit C with bioflavenoids, the collagen factor which firms flesh, gives capillary & cell wall firmness hence prevents strokes, banishes flabby flesh & prevents cancer cell mestasis (in case there are tiny cells starting.) Live bioflavenoids are avail. in raw citrus/cherries, rose hips, & blackberries, guavas. Use pulp, don't strain citrus. Spit seeds out into the ground. They grow into trees!
7.) Read entire 612-613 shelf at library. Look for Holistic healing/ diet books by Dr. Paavo Airola, Frances Moore Lappe & classics on herbal remedies like "Back to Eden" by Dr. Jethro Kloss. For 25c, your Library will locate any title at main office.
8.) There are herbs for all your incipient body conditions. For instance, to cure craving for alcohol, have lots of raw spinach in salad, romaine, cress too. It repairs damage of Alcohol. Give L- Glutamine, a vitamin from Healthfood store, also repairs damage. & to cure cravings, give FRUIT FERMENTS, a delicious shake made with raw fruit, pineapple, peach,etc, orange MIXED with any protein --tofu, yogurt or milk. This Combo ferments & body thinks it actually had alcohol. There are herbs to repair pancreas (low blood sugar, chocolate/booze addiction: chromium, licorice. Read up on HERBS FOR different, SPECIFIC BODY CONDITIONS people can have as found in BACK TO EDEN or in Dr. Jensen's & Dr. Jim Jenks iridology books:
SLEEP/NERVES- Herbs: Black cohosh, cayenne, misteletoe, lady's slipper root, skullcap, hops, wood betony, ginger, St. Johnswort, ginger root, passionflower, white peony, Valerian, B-Complex taken as TEA 2 hrs before bedtime. Capsules unfort. stay in bowel, leave u groggy next day. Especially true of melatonin. Read insomnia file.
PANCREAS- Edgar Cayce remedy for hypoglycemia which produces sugar/alcohol addictions waas a hot Castor oil pack and a heating pad, held against body. Perhaps the HYPERGLYCEMIA or Diabetes would be alleviated by the same. Find Pancreas on an anatomy map. set it there.
FOR PANCREAS aiding substances used as an Ingested herb, golden seal, blueberries. Herbs: Golden seal, juniper berries, uva ursi leaves, huckleberry leaves, mullein leaves, comfrey root, yarrow flowers, garlic bulb, cayenne, dandelion root, marshmallowroot, buchu leaves, bistort root, licorice root and fennel. Growing green fennel, (Finnochio in Italy where it's a soup/salad ingredient,) and adding it to broth made daily would heal the pancreas. BRAIN- Ginko, glutamine, Cayenne, siberian ginseng, gotu kola. These 'brain clear' formulas will replace coffee, & are taken in a.m. They 'pep brain up during day but let U-sleep deeply at night. Herbal formulas available at HFS: Mental Edge, Brain Energizer. Call 1-800-Nu-Brain & order a bottle --Specify formula with NO caffeine in it. COLON Take Herbal lax every night when U-first quit coffee. Lax made of: cascara sacrada, buckthorn bark, licorice root, cayenne, ginger, barberry root bark, couchgrass, red clover tops, lobelia. If U-suspect ADRENALS are worn out, & coffee drinkers always have it, take licorice, safflower flowers, dandelion root, horseradish, hawthorne. To rejuvenate, heal FEMALE PROBLEMS- Dong quai, Licorice root, (for estrogen) Fo-ti, Mexican Yam, Raspberry leaves, Queen of Meadow, Black Cohosh, St John's Wort (depres), Damiana (flashes); Foenegreek (brings period). Eat avocados, olive oil, take Royal Jelly, vitamin
FOLLOW the RULES OF FOOD COMBINING. (google that word find multiple sites) Combine PROTEINS w. GREENS, STARCHES w. GREENS. SWEETS ALONE. DAIRY ALONE. In one meal, we do not combine more than two kinds of food. & never combine incompatables: starch/meat, sugar/meat, sour/with flour, starches with sugars as U-POISON yourself. Digestive wastes make us OLD, wrinkled, SICK, toxic, headachey, cancer! STARCHES: go only with greens, never with sugars, which causes a ferment. Starches don't go with fats (covers starch molecule with oil slick so saliva cannot digest starch). & they don't go with proteins; ( alkaline ambience necessary for starch digestion prevents meat from digesting which gives U-undigested protein in bloodstream, allergies, toxemia, kidney damage, audible ferment-gas, kidney stress from all that undigested meat, & ultimately edema, & under eye BAGS, or pouches, & eye puff which ages U-, destroys looks. This MIXING causes digestive toxic wastes to be deposited all over body, aging organs, stiffening joints, bulking & puffing face up. EAT PROTEINS in 'LIVE' form: raw nuts, seeds. Make into vegie meatloaf. A GOOD LIVE PROTEIN is SPROUTS. Sprout: lentils, radish seeds, beans, peas, mung beans, sunflower seeds. Put sprouts in salads. Use vegetarian proteins like tofu, avocado. CHICKEN is full of mucous producing gluey uric acids. If you must have it, skin it, simmer wi. herbs, throw away soup or give to pets. FISH is always old & rotten unless U-just caught it. Frozen fish from China is soaked in nitrates. Tilapia in China eat human manure EAT PROTEINS WITH GREENS, with a tasty, whole grain corn tortilla but NOT with heavy gluey bread, nor with fermenty cokes/sugar. DAIRY shouldn't be eaten by anyone weaned from breast. Adults get ir calcium from GREENS. (Use dark greens, sesame products. Avoid eat 'head lettuce.' Make salads of raw spinach, kale, waterdress, parsley chopped w. romaine, topped with dressing of garlic/olive oil & lemon, soy sauce. Pasteurized COW causes ear/nose/throat mucus sites which invite viruses in, making U-resort to antibiotics which really damage body. Iridologists can see damage. Healthfood stores sell sesame butter (like peanut butter) which U-can learn to make into DELICIOUS TAHINI 'dressing' or HUMMOUS sandwich spread by mixing with mashed garbanzo beans, & spices. If U-must have milk, get raw goat, eat alone or with acid fruits. FRUIT. Eat most highly colored ones, ripe, vitamin full, oranges, peaches, nectarines, plums, cherries, papayas, mangos, & eat ALONE, as much of one kind at one sitting. Don't mix with vegetable, flesh or starch foods. Fruit is eaten alone. Wait 1/2 hr to digest & leave stomach before taking any kind of food.Persimmons are very high power. Delicious with lime. VEGETABLES- Greens, also beets, carrots, broccoli, are royalty of vegies. Their dark color indicates high vit. content. Steam & serve w. garlic butter or eat raw. These not only nutrify, they can HEAL incipient disease in body. WHOLE GRAINS- Oatmeal (not instant) in a.m. with real maple syrup & cream, not milk. Toasted, whole grain breads where 1st ingredient on label is STONE GROUND WHOLE WHEAT FLOUR (avail only at HF Stores or make your own.), CORN TORTILLAS, BROWN RICE/BASMATI too, bulgur wheat, millet.GO EASY ON or AVOID Meat, potatoes, butter, dairy. Avoid rancid oils in nuts, seeds, flours. Refrigerate. Avoid white flour, sugar, fried foods, margarine, margarine & things processed in vinegar. Avoid soda pop & anything cooked in aluminum cookware. Avoid putting sour foods in aluminum foil: fruit, tomato sauces, etc. Use plastic. ALZHEIMERS is part tension, nerves, part aluminum.
READ BOOKS on HOLISTIC HEALING-All these books below are found at the library on 612 and 613 shelf. OR found USED a buck a book, at ABEBOOKS. LEARN the tricks of ordering books there in an even more frugal manner, i.e. going directly to the VENDOR, haggling a bit.. LIBRARY has these books on #612/3 shelf at library will instruct U-in ways to PREVENT illness, diagnose it early or, if ill, heal body holistically. (Through diet, herbs, exercise.) U-will want to read online archive of GARY NULL and listen to his radio show, and go to his website. Frances Moore Lappe, "DIET-4- Small Planet, " & her many others. Anything by Dr. Herbert Shelton; HANDBOOK of ALTERNATIVES TO CHEM. MEDICINE PO box 2948 Concord NC 28025 9$; Moosewood Cook book, Vegetarian Epicure, by Anna Thomas. Very best books at Healthfood store. Check out bookrack. Find works by Dr. George Oshawa, founder of Macrobiotics "U-ARE ALL SANPAKU" writ. w. Bill Dufty & Sugar Blues by Dufty. For info on CURING arthritis, Dr. Bernard Jensen's "Arthritis Rheumatism Osteoporosis". BACK TO EDEN By Kloss, THE HERBALIST by Myers. Dr. Bernard Jensen 's 3$ book on IRIDOLOGY.(U-can see what conditions of ill health exist with a magnifier & a penlight, looking in eye.). Complete Guide Health Nutrition Gary Null; "Concentrated Healing Foods, Dr. William H. Lee; The Food Factor, Barbara Griggs, paperback. "Formula for Life" Dr. Eberhard Kronhausen "The Healing Foods " Hausman and Hurley; "Dr Wright's Guide to Healing with Nutrition" Jonathan Wright. Handbook of Alternatives to Chemical Medicine" Mildred Jackson, Terri Teague (P.O BOX 2948 Concord NC 28025 9$ +1 S&H) Reversing Diabetes Dr. Julian Whitaker; "Inner Cleansing" Dr. Carlson Wade.
FOR PERSONAL GROWTH: "How to Want What you Have" by Timothy Miller. Very fine summary of all the laws in all other spiritual books. "The Course on Miracles" Avail at any metaphysical/occult or spiritual, new age book store. usually free group meets in every big city. BABA RAM DASS, ALAN WATTS, Aldous & Laura HUXLEY. GO TO THE NEW AGE INDEX and read about spiritual laws, magic
FOR AMATEUR SHRINKS Dr. Art Janov" The Feeling Child, the Primal Scream, Primal Revolution. He pioneered method of emotional release work built on work of Freud, Wilhelm Reich, Dr. Fritz Perls. Learn to do it for a living, yourself. No classes necessary, just call it TANTRUM YOGA and GESTALT PROCESSES THERAPY. Go to the HOLISTIC HEALTH ARCHIVE and to the PSYCHOLOGY LAY HEALER.
FOR MYSTICS: The many books of Dr. Tuesday Lobsang Rampa "Third Eye" "You Forever" "Doctor from Llasha." "Chapters of Life." Best work on astral travel for a beginner.Go to abebooks.com and find it used, or 2-local occult bookstore that has a used book section. But your library can get any of these books for you with title, author's name. No charge or .25C/ charge.
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Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, researcher, mother of 4 and career Astrologer. Catch up with her websites TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS, HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS....* Anita is at firstname.lastname@example.org ). Get a free natal horoscope "my money/future life" reading now PLUS a copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!
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