DOUBLE YOUR IQ

If you feel too mentally tired to read this article, YOU NEED it. Put your glasses on, lie down and start

reading!

This article is full of New age holistic healing techniques that will clean your bloodstream of plaque (the stuff that occludes the brain circulation.) Getting plaque out of arteries will heal that slightly damaged brain, restore flow, jack up anyone's intellect and rejuvenate the health of YOUR actual gray cells. 

VEIN cleaning is done with delicious foods that clean the capillaries, thusly creating super circulation of the blood in the head and there are techniques to add super nutrients to that increased blood flow so that you start thinking like Albert Einstein and the New age Holistic healers have found them!

To achieve brain CIRCULATION: Beyond exercise, there are herb mixtures like those they sell at http://www.cerebrex.com/nootpr.htm and a quick leap there, to see that formula (do come back and finish this article!) will show you what I mean. This is one of the premier formulas in this field, but you can make your own once you see their formula.

There are little mixtures of things you can buy at the Drug store or healthfood store, like TYROSINE which you take in a.m. on empty stomach while you’re making breakfast. You’re EINSTEIN ALL DAY! Then, Phos-phat-idy-L-Serine a fat made of soybean fat which you take with fat, like with a meal. 

Then, load up on cheap herbs you get at the supermarket vitamin shelf like ginseng, gotu-kola and ginko, odd that three brain stims should HIT THE G SPOT and start with G! Add cayenne, ginger and vitamins like niacin and then a capsule of PHOSPHATIDYLSERINE, an oil extracted from lecithin that brain eats like you eat toasted almonds, with endless zest and hunger. Then slosh it down with CELERY JUICE which melts sodium plaque in capillaries as it’s organic sodium high as is watermelon juice. Ensemble this gang will create stimulated circulation, clean pipes. Add to them the rich nutrients and RICH BLOOD of a healthy diet by returning to a natural, 'powerfood' diet will create the blood stream nutrients that give muscular strength plus the desire to exercise which in turn gives us brain circulation. And slow down on beef tallow, found in burgers. Switch to turkey burgers which you make at home to get the white meat, no skin, no dark meat.

Then you have clean arteries, high nutrition and great circulation. No way to pick which comes first, nutrient-rich blood or good circulation of that blood? They are syngergistic. Clean the capillaries, the nutrients soak in. THE foods and supplements with the nutrients often clean off the plaque. So It doesn't matter which came first…just see to getting all these conditions at once.

Hey, you were awake enough to read this far, I'd say there's serious HOPE!. Now you need to decide; can you initiate some slight changes, follow a healing involving a few supplements, a 29$ juicer from WalMart for celery juice insert the big long celery sticks, and “stick” with that regimen (:>) You really ought to if you have a SODIUM ring on your eye's iris!

The holistic healer IRIDOLOGIST can see SIGNS OF a BRAIN that is DIMINISHING in circulatory health and I.Q. power. You can borrow their iridology techniques; get a flashlight and a magnifier and look into your eye’s iris. If reading yourself, you’ll need a super magnifier MIRROR and a pointed small source light. You may see a white cloud, on the TOP of your iris (BRAIN area,) or on the edge of your iris, all around edges in a circle,that would be capillaries full of plaque in entire body, just under the skin (actually IT IS SODIUM, glued down by satfats). This would be a picture of what's in your body. The eye's IRIS actually shows us what's going on all over the body, not just in the eye. That white cloud at outer rim of iris is salt and inorganic minerals, suspended in the arteries and veins as plaque.

If there is white or yellow or a cloud throughout the iris of the eye, in the outer perimeter, there is hardening of the arteries in the entire body. When the white cloud is around the outside of the iris, or on the RIM of the iris, it is called a 'sodium ring,' and the arteries are becoming plugged up in the skin area, only and not the internal body. Most older people have the white cloud on the iris perimeter.

In many younger people, the cloud is only at the top of the iris, making the iris look flattened. Like an orange with a slice off the top. This is called 'arcus senilus' and indicates the hardening of the arteries is in the brain, alone, generally because circulation is poorest way up there on top.

The deduction of the healer is that the mind of that person will be literally clouded. They will crave caffeine which increases the heartbeat for a short while and gives some additional circulation to the brain, at the peril of the heart and pancreas. Caffeine has downsides. It shortens sleep, one of the prime irrigators of the brain, another reason the CLOUD appears on top. You're not letting the brain be horizontal enough hours a day to get that river cleaning those pipes!

So, we understand this information. This clouded mind and cloudy iris effect manifests when hardening of the arteries exists in the body --- caused by plaque settling on the walls of the venous system when nothing is done by body's owner to wash away that plaque.

This plaque is like a hard butter (made of cheese, milk and products where milk hides, and animal fat,) COMBINED with mineral deposit made of salt. Imagine the lime on your shower door. It is made up of inorganic minerals (salt and hard water). Imagine adding a scum of cholesterol from fatty foods or animal proteins that harden at low temperatures. Lard and shortening do that. Some, inferior olive oils do that. Butter does it. Steak fat does it. Hydrogenated fats in peanut butter do it. That scum is FIRM. That's pretty sticky stuff even inside you, at 98.6 degrees!

THE ANTIDOTE is just quit SALT. Get it out of the house. Get tamari or soy sauce in a bottle, using it lightly wherever you usually shake your salt. And quit animal products. When you get hungry and want that stick to the ribs food, use NUT BUTTER, Soaked , peeled raw almonds. Tofu with black mushrooms, from the Chinese take out. 

If the plaque is just beginning, it can easily be removed with herbs and a diet high in INORGANIC minerals, which tend to dissolve or 'chelate' ORGANIC ones. The idea being that a glass of cool, green celery juice so full of natural sodium that it can melt inorganic sodium inside you.

Diets that melt fat would be like the famed Pritikin diet, vegies, fruits, grains, low in meat, salt and sugar. (no IN-organic minerals, just food high in organic minerals) with one difference: Pritikin uses no oils. You're not that bad off so you can eat unsaturated oils, that do not get firm when fridged, i.e. good olive oil, and always unheated, not to cook with. (After you heat oils they become saturated and will firm up, so we apply oil cold to the food, after food is cooked.) Also, we go for Omega-3 oils. (cod liver oil or sardines canned in olive oil, daily on crackers.)

The idea BRAIN POWER DIET would also very low in animal fats and high in unsaturated fats or fatty supplements, which melt saturated fats in OUR veins: lecithin, omega fish oils, salmon. I'm not trashing the Pritikin system. IT WORKS! No doubt about it. You might get Dr. Nate Pritikin's books at your library as they're very inspiring. They have people who need bypasses running 5 miles a day. The result, no bypass needed!

When you go on the BRAIN DIET, you will feel fed. There will be no food cravings, but to motivate you to keep up, whenever you crave a do-nut or Hershey bar, heat your own oil and make your own donut. That oil will not be as hydrogenated as the fry vat at the Krunchy Kreamy joint.(which produces free radicals, thereby weakening every cell wall in your body so that you collapse in a mass of wrinkles.) You still can enjoy the chocolate bar occasionally in case you think you’ll suffer, but you can also soak almonds a half hour, peel, grind with dried fruit, lemon juice, coconut, lemon rind and make nature balls. Wrap each, store in jar in fridge.

So analyze, do you want to try a brain diet? You do if you’re blue at times. My sardine eating friend a single gal in her forties was suicidal, until she went on one serving sardine a day, when she bloomed. Do you have any of these DISTRESSING SYMPTOMS OF AN AGING BRAIN? Depression, stroke tendency, body fat, inertia, sugar or alcohol cravings, forgetfulness, blurred thinking? If you have High blood pressure then blood plaque is advanced. If you have poor circulation in the fingertips and hands, then you also have it in the skin and heart, inviting heart attacks. Not conditions you want!

Poor venous passage may not be noticeable early in life, even if it's happening, as we don't have numbness of fingers early, but young people do notice changes in their brain functioning. We all have friends who have odd lapses of memories, or who continually crave coffee, chocolate or stimulants due to the brain fogging up, who go into a room and can't remember why they went there. That doesn't happen to ten year olds!

Look back at the 70's and 80's when many of our urban yuppies were interested in brain stimulants, cocaine, meth and oh yes,Starbucks. One wonder if the caffeinated coke habits of the American childhood prepare one for the use of the bigtime stimulants. There might be something in the American diet which could be improved upon, brain circulation wise.

When 'vein-clog' condition is present, mental acuity is diminished. Prove it to yourself right now. The #1 food that will clog the neural synapses so that electric impulses don't click fast and those sparks of thoughts leap through the synapses, i.e. your THOUGHTS, is FAT. Fat in a Mid-day meal makes for no brain CIRC. with resultant fogginess, IQ-loss and a feeling of stupor. Go have a bowl of ice cream right now and see how your brain slows to a sludgey halt. That fat will be in the brain for hours and you will not be able to have nerve synapses jolting with electricity for that period. Deprive the body of fat, give high sugar and you'll be thinking away like a freight train. Of course, sugar has a big come-down an hour later. 

The problem with using sugar and caffeine every time we have to think is that eventually you'll get diabetes and lose your circulation in extremities entirely, to the point gangrene sets in and they have to chop them off! What goes UP must come down. We come down from VERTICAL foods with a LOW, with 'major munchies' and then we gobble up the entire landscape. The long term results of that are aging, disease and more STUPIDITY.

So face, it, the high sugar, caffeine and fat standard modern diet is making us OLD AND STUPID. Or headed that way and as a wise man once said, if you don't stop and do a 180, you're probably going to end up where you're headed!

The high chol/plaque diet of modern times is passe. Habitual use of Fatty meats, cheeses, big globule cows milk (as opposed to small globule fat GOAT milk,)invites a broad spectrum of degenerative diseases that kill faster than stupidity. Prime among these is pancreas burnout from over use of tea, coffee, caffeinated soda drinks, (diabetes.). 

All these beverages are diuretics, melting our bones out into the ocean via our bladders, (arthritis). Sugar creates Diabetes, rampant in Americans today. Pancreas death can be contained by staying away from our favorite emergency jolts, coffee, soda and pie. Last, there is a newly discovered link to heart disease. Read Dr. Barry Sears 'ENTER THE ZONE" available at all libraries for free. Everyone in his family died from heart attacks so this doctor had to find out what was doing it. He discovered that starches also produce heart disease. And we thought it was STEAKS alone!

The continued ignoring of the body's difficulty handling refined starches, saturated fats has brought us into the age of heart disease. Until now we didn't understand that protein was difficult to digest, and required undiluted stomach acid that should never be diluted by putting starches or sugars into the same meal. When we did, the meat fermented and the kidneys were 'insulted' and over decades, stopped functioning, requiring dialysis. None of these subtle links were understood 'til now. Previously, we'd neglected to see the importance of natural, soluble, organic minerals and high solar foods, with subtle atomic life conditions. We didn't realize that what the brain really wants is food. The right food. And that eating the wrong food has made the brain OLD before its time. Dead before its time.

Add to that list of body insults the use of vagus nerve stimulants, which invites diabetes, stroke, heart attack, anyeurism (either aortic or cerebral) and you can see that our culture has created its own dumbing down. We didn't need the public schools to do that to us. The CIA or NOW didn't do it. We did it to ourselves!

The standard American diet has taken us to the end of the line and only thru holistic helaing is there a ride back. Most of us have already started on a path toward massive dying of brain cells with gradual loss of intellect, absent mindedness, poor memory, foggy logic and lessened ambition.

Study your face in a magnifying mirror with a strong light source. See if there is a sodium ring being around the edges of the iris. If it's on TOP of the eye you have lessened brain function. If the circle is on the sides, the hardening of the arteries is in the entire surface of the body.

If in addition, there is a dark circle on the very edge of the clouded, white eye, it is suspected that the skin is not doing its SKIN work of secreting poisons in sweat but is somehow inefficient and is trapping the inorganic minerals. Teaching the skin to exude is required. We start a regimen of daily brush or towel rubs, from head to toe. We do it in the bathtub, using scrubbers and loofas on our skin, to rid us of dead layers that interfere with transpiration.

Next, better skin transpiration can be achieved. By sweating! Exercise helps in this regard. Elimination thru pores can be kick-started with a 1/2 hour sauna, or even home hot baths with soda/sea salt or 2 cups vinegar in a tub of hot water.

Another interesting trick is to exercise out doors on hot days, covering the head with a turban so you don't get sunstroke. MOVING in the heat produces copious perspiration.

Motion of lymph fluid helps. (That's the liquid inside the entire body in lymph system, which is not the blood.) It depends upon MOVEMENT, trampoline jumping, or just plain lying down and doing upside down bicycling all will MOVE that sluggish lymph fluid.

If that cloud is top of the iris, remember, low circulation is indicated in the brain. When that happens, your midday meal invariably causes stupor unless you properly food combined. That means using only TWO compatible food-types, in a simple meal.

Some people instinctively know that and try not to eat on days when they have important business. The reason there is fogginess after a meal is that all the blood in the stomach doesn't leave any circulation for the extremities. The brain may be considered an extremity. If the person eats a meal of many combinations of foods, fats, proteins, starches, sweets, and dairy all taken in at noon, when body vitality is much slower than in morning, and when body is less rested than one is in the morning, and less able to lie down than one does at evening time, copious digestion takes too much blood. You get faint and dopey!

Midday, eat easy-to-digest, simply combinations. I enjoy a huge avocado with fresh tomatoes, cucumber and dressing. Then take ten. Yogi Bhajan recommends that one should get horizontal for 10 minutes after eating lunch, covered with a blanket. Yes, NAP with a coverlet! Doesn't matter if you don't sleep. Just give the body l0 minutes of un-interrrupted digesting while you're out cold on your back, not thinking.Another way to make digestion fast and easy is not to drown food in liquid. Wait an hour.

If you recklessly eat a "normal" square, multi-element (i.e. no proper food combining) heavy lunch daily (beef, bread, pie, milk,) what happens is scary. Slowly the brain dies from the chronic midday lack of blood flow. Parts of it DIE OFF! The sad thing about losing IQ points is that one isn't aware of it. Others notice your slow speech, fogginess as absent mindedness, but the person who this is affecting most is unaware! The first thing he forgets is literally, to worry. If the foggy guy is someone who does rapid computations habitually, a mathematician or typist, he may notice increasing errors or typos but not suspect a suffocating brain is the cause. Usually he just thinks he's getting old. He is, but he doesn't HAVE to. The condition is reversible with DIET.

Basically, good, old-fashioned, pipe-cleaning CARDIO-VASCULAR EXERCISE IS REQUIRED. It causes blood to course through veins, washing away plaque. Waste products, toxins from previous digestion are loosened from muscle bundles and neural nexes where they were hiding and the sweat carries the toxins out of the body. The guck stored within us also exits through the breath, and through the liver. Many people instinctively use hot baths to get rid of toxins, increase circulation but boy does it age the skin! Exercise works better.

You could go for the low-fat, high-fiber Dr Pritikin DIET,which has no animal protein, no oils & only oil-free dressings on top of veggies and whole grains. Or go half way with lean steak, unsaturated fat, using olive oil, seeking the kind that doesn’t get SOLID when in the fridge. It is cleansing. It only takes a minute to make your own salad dressings with that oil. Add your favorite flavors, garlic cloves, onion slices, tamari, a dash of worcestshire sauce, you'll be more likely to down theose cold, crisp greens with a smile. Make your own seasoning salt, 99% herbs, 1% salt. And learn to make gomasio sesame salt. Toasted Sesame seeds spoon ground with a little salt. 

And as a topping for all your vegetables, steamed or salad, use lemon, pressed fresh garlic, olive oil and a dash of soy as a flavorful dressing. It's easy. Toast sesame seeds on a thick iron pan, until they start to pop. Golden brown. Stir as you toast. Then drop a few shakes of salt on top, grind it in with a flat bean masher. Mortar and Pestle would be ideal. Or food mill.

Say goodbye to IN-organic minerals, (salt, Calcium tablets.) You want to switch to ORGANIC MINERALS, as found in raw salads, raw vegetable juices or even fruit juices all of which 'chelate,' or solubilize the inorganic minerals in the body, 'grab' them & carry them away. You don't need those minerals littering your bloodstream as plaque. Trust me, you don't!

Try week-end raw juice fasting to accelerate elimination of inorganic mineral waste through mouth, sweat, skin. And if you're not eating food, it's allright to add Psyllium preparations like metamucil to carrot, beet, celery juice. (A juicer is 29$ at Discount houses like Wal-Mart!)

You will watch as that sodium ring on the iris is melted out of your body. Eat sodium rich SEAWEED on all foods, as a condiment, in soups you make for yourself. And the second sodium rich food: Raw, fresh extracted celery juice between meals will be your most thrilling event of the day. You will watch as the addition of a beet half to the juice mix causes you to have two, then three full bowel movements a day.I find that thrilling. You may not. But anything that cleans one part of the body cleans others.

You will start to describe the changes to your do-nut eating friends and warn them that as the pile-up of waste matter continues, the heart cannot get the blood it requires and goes into heart attack, or there will be a stroke in brain, or aneurism in coronary artery and they will join you at your juice breaks.

When you start this new regimen, the healing is rapid and if a permanent life style change can be engineered, the conditions of disease will not return.

NEW DIET: BEFORE BREAKFAST: l capsule Tyrosine an amino acid that jacks up brain function all day long.

BREAKFAST-whole grain sprouted grain bread w. scant butter, all fruit jam. Black coffee. Or tea. If you believe you're hypoglycemic, a protein meal is better. (Bible bread is not flour. It's sprouted whole grain, wet down overnight, rinsed, and it's beginning to grow, it changes nature. It is amazing stuff, and healthfood bakeries have it, some super markets in western USA and NYC have it, from NATURE's SUNSHINE bakeries, EZEKIEL 4:19 bread, after bible passage. AVOID all bread even whole grain if not sprouted first .PILLS: AS Dementia shows up in people who have free radicals roaming the veins and thesefree radicals are blocked by antioxidants such as vitamins C and especially Vit E, take these supplements now. Or eat seeds, nuts where E is found. 

Soy/almond/grain or coconut milk, a non-dairy milkshake protein drink w. sour fruits as they combine with proteins. Orange, fresh pineapple, papaya, guava, lemon blended with almond milk. (For the protein part, instead of yogurt, which has clogging downside of cow fat globules, USE a cup of raw almonds, soaked overnight. In A.M., peel and discard skin, yes blanch the nuts, skin is astringent, useless except the waste water is great on skin to close pores. Then, throw peeled nuts in blender with fresh coconut chunks, coco juice, and sour fruit.) COCONUTS and almonds are first rate protein. Better is to eat them, chewing well.

Want to quit coffee but fear Caffeine withdrawal? A delicious cup of Yerba Mate tea and you speed off into your day. Why is this caffeine better? It doesn't come from a burnt bean which is a known carcinogen. You might as well drink brewed barbecue grills as drink coffee!

LUNCH: Light, simple combinations. Protein/greens/vegies or starch/greens/vegies Low fat 2 clove garlic blended w.lemon on salad, 2 cloves crushed on buttered toast. Huge avocado, onions, fresh picked red tomatoes in summer, sunflower seeds. High amino vegie protein like tofu, avocado, or if you can handle fatty meat without stupidity hitting, have fish harvested in icy cold watersas their fat stays liquid. It liquefies any animal fat running around in side you. Use chicken but lose the skin. Use lean steak. If animal flesh eat no starches in same meal. I sneak an all natural corn tortilla as it’s so high in protein it reads as one. Salivate it as the alkaline SALIVA digests starches but MEAT requires acid in stomach. That is the reason they don’t combine. If you have mental work to do in day, avoid proteins at midday. Just have starches and greens. BEVERAGE: More Yerba Mate if you're an ex caffeine junkie.BUT we don’t wet our food as it doesn’t digest. So just a few sips.

SNACKS: Wait a few hours! Then some hi-color raw fruits, raw nuts/seeds/dried fruits. OR a rich desert that you wouldn't dare eat with a protein in your stomach. Or juice some ripe citrus.Or watermelon.

DINNER: chicken, beef, fish, always eat proteins with a green salad, even a glass of red wine. Or, if vegetarian, a Diet for a Small Planet combination that adds up to a full amino spectrum. I.e. beans with corn tortillas. This would be salad's sole companion. Desserts are eaten alone, between meals, not w. proteins or starches, so not at meals. BEVERAGE: herbal tea.

AVOID: Salt. Use tamari, soya lite or amino broth like Braggs. Be certain that soybeans are first ingredient, not wheat! Make gomasio savory salt using toasted sesame seeds. Grind in a pinch of salt. Keep in fridge. (a heavenly delicious, SAVORY food condiment for meats, vegies, stews, salads!!) Avoid fatty cuts of meat, seek out the lean. Your butcher can help you there. 

Thin your blood with avoidance of butterfat rich foods like sour cream, cheese, canned soups or processed TV dinners with inferior oils, margarines in them. The only oils you want to eat are sesame or olive. All others are toxic from pesticides and Canola melts your nerves. Restaurants use Canola as it’s cheap so you cannot eat out. 

Avoid real cholesterol foods like Ice cream, too-frequent eggs. Avoid a sedentary lifestyle. Put a trampoline in front of the TV and BOUNCE! Get that old ticker to pump and get your lymph to flow which it will, using a trampoline. And last, if you're feeling tired and stupid, get rid of your Mercury fillings but with a holistic dentist as this can be a toxic procedure.

VITAMINS/FOOD ADDITIVES: THE REALLY GOOD one Phosphatidylserine is found online, l9$ to 40$ for the two month supply,3 bottles of 60 capsules is on a special regularly for 63$ for all three. PURITAN PRIDE, find them online. This miracle brain lubricant is made of soy lecithin extract. Google it up my pal did, said this website had the cheapest formula, he bought the two for one sale.Also: Vit E, C., Primrose Oil, Omega Fish oils. Take niacin for its flushing effect after every meal, starting with 25 mg and increasing as you learn to tolerate the flush -- that pink cheek thing. Get Phenylalanine, lecithin, choline.Then foods you want to add on top of all other dishes: Garlic, onion, avocado, olive oil and celery. They clean the veins.

IN MORNING, TO JUMP START BRAIN:Gotu-kola, gingko, ginseng, kelp, (often called bladderwrack), hawthorn, magnesium, liquid potassium, damiana and RNA. And from compounding pharmacies and online, and periwinkle extract, 'vimpocetine,' which you send to Europe for, or it may be in Canada. Do a search on the words periwinkle and vimpocetine. Or try http://www.LEF.ORG (Life extension Foundation Org, online.) SAME (S-adenosyl Methione) neurologically active. LEF.ORG has it.http://www.Smart-drugs.net. but my guru says http://www.cerebrex.com/nootpr.htm is the really hot website. It's a pricey mixture. You can find similar mixtures for a quarter of the price at the healthfood store under other names. But this one is the high performer in the nootrophic marketplace. After you get their brain formula, get tryptophane, available thru BIOS.com at 800-404-8185. And by prescription, Provigil, or its generic name, modafinal. It's a brain alertness chemical. A non amphetamine drug for narcoleptics. Military uses it, when pilots were flying long missions. Also, take B-6 and B-12 but only if full spectrum B foods are eaten as one B causes requirements for other B's to go up. (so the cheapest way to supplement B and the most natural is to take Beef Liver once a week fried lightly in onions.) MINERAL CAPSULES & DIGESTIVE ENZYME capsule are optional, w. meals. As most Calcium supplements add to plaque, AVOID calcium unless easily assimilated calcium citrate, with D, magnesium and Boron added for absorption. There are New Age super calcium foods like sesame tahini which have huge calcium readouts. So do green salads, corn tortillas with lime. Sardines with bones but don't forget your cal-mag pills. Your newly empowered, fresh brain needs those strong bones to stand up on and carry the body forward into a new half century of joyous activity. Do a search on LUCIDRIL or Centrophenoxine. From Europe. Search on DMAE.  DO A SEARCH ON KEYWORDS like Smart Drugs, Nootropics. Go to http://members.tripod.com/~healingtools There are some good articles and links there.

TOXIC HARD MINERALS TO AVOID: Aluminum, the main ingredient in toothpaste, deodorant. Even small amts get into you, you get alzheimers.(click on this url) Get healthfood store tooth paste, deodorant.

LAST AND MOST EXOTIC- Metamatrix Labs in Georgia and Spectracel Labs in Texas both do a blood test which will reveal which vitamins you're deficient in. But eat the PERFECT DIET, you will be deficient in NOTHING! (also an URL) And do it with inexpensive foods, not necessarily ORGANIC. And add water, CHEAP water!

There is a saying in France, "Si jeunesse savait, si vejesse pouvait." if only the young KNEW HOW -- and if only the OLDSTERS WHO KNEW ---COULD!" Well, now, that saying won't apply to YOU! You will know and do --- and be up to your tricks and stay smart and young well until you’re BIBLE age, and 150 may be the natural life span.

THIS JUST IN! LAST AND MOST FRIGHTENING, NO MORE CELL PHONES. Lose the HABIT. Get change for pay phones. We've all  got to dig out our cell phone earbud from its hiding place in the bottom of our purses. Cuz, ON THE NEWS TODAY:

    "Mobile phones could kill far more people than smoking or asbestos, a study by an award-winning cancer expert has concluded. He says people should avoid using them wherever possible and that governments and the mobile phone industry must take "immediate steps" to reduce exposure to their radiation.

    The study, by Dr Vini Khurana, is the most devastating indictment yet published of the health risks.

    It draws on growing evidence - exclusively reported in the IoS in October - that using handsets for 10 years or more can double the risk of brain cancer. Cancers take at least a decade to develop, invalidating official safety assurances based on earlier studies which included few, if any, people who had used the phones for that long. Like Teddy Kennedy!

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