ARTHRITIS, or 'Them Bones Them Bones Them Bones, Them Bones!  (And how to get RELIEF)
EROSION OF CALCIUM in BONE KNOBS =
                    HUGE PAIN, arthritis cure is, do not erode
                    wi.diuretics
I AM THE HIP. I HURT THE WORST
BUT THE FIX IS QUICK. 1 HR AND I
AM REPLACED and PAIN IS GONE!

Most Americans subsist on an inadequate, even harmful diet. They suffer from the FRONT part of heart disease, diabetes, cancer and never know the bad back part is creepin' up on them at a relentless pace. (unseen.)

They suffer quite often from arthritis, wrongly assumed to be one of the usual aspects of aging. However, in more "primitive" cultures --(still in loving contact with nature) arthritis is a rare and serious disease which is skillfully treated because it is deemed to be unnecessary suffering. And when bone or joint pain gets all the way bad, and your joints have to be surgically replaced with steel, the longest operation in history, one that can leave you permanently dumb and dumber, we are talking serious side effects!

It has been observed by some health practitioners that reactions to certain foods can cause the symptoms of arthritis to appear. These problem foods are high purine meats, peanuts, nightshade plants like tomato, eggplant, potato and the gluten in wheat. And cabbage for some odd reason. Oh and SPLIT PEAS.

When James Coburn began to suspect that food allergies were contributing to his massively bad arthritis, he went on a program of isolating himself from all suspected dietary toxins, then he re-introduced suspected allergen foods slowly, watching for reactions. And got the other supplements and treatments in the above article. ^ You can run the typical allergy test. (any website or book on allergy testing will explain what to do.)

The concept is that the foods we are allergic to will cause the negative bone response. Allergy specialists test you with a needle prick then rub a suspected food into the scratch. Some scratched areas become inflamed. That's an allergic reaction for you. Stop eating that food!

But there is one allergy that works another way. GRAINS, make that the GLUTEN in certain grains, will line your intestines with glue, preventing all vitamin absorption  and cause a host of diseases, among them arthritis. Read "GLUTEN IS BAD FOR YOU" based on latest scientific information.

I never did the ALLERGEN testing that involves scratching the skin. I did more informal self-testing by eating a food that I haven't had in a while. In my case,  potatoes, even minimally green, even not noticed as green, cause the BONE PAIN of arthritis. Tomato and eggplant will give palpable joint pain the next day, so three of my favorite tasty foods have to be kept at a total distance! (Note: It does the same thing to cows who forage on these plants, though some die from those nibbles.) Auto testing myself on another level, I note that ramen, pasta or baked goods with flour give stuffy sinuses that night, so I can't do those either. I do bible bread, made from whole grains sprouted in an overnight bath, then rinsed, ground into dough. Available all markets and healthfood stores these days! NO ACID in the mouth either!

NOTE: I discovered that there are other allergins that make the bones swell up. HEAVY METALS. So you want to take all heavy metals out of the body and there are protocols all over the internet. They involve amino acids, algae, cayenne, steam baths.

There are also MAGIC DRINKS that banish all bone pain in a few days: cod liver oil    tsp w/orange ju during the day. Cured a wheelchair victim in 30 days, like new.
There are
DIETARY GOUT REMEDIES.CLICK on google with SEARcH TERMS LIKE ALTERNATIVE MEDICINE, HOLISM for fabulous articles. Remember, GOUT is uric acid your kidneys couldn't lose. Between meals, drink raw kidney- cleansing juices, watermelon is a good one. I let lemons hang 3 yrs til they are ripe, only pick up ones on ground,juice with sugar or honey. No need to add water if they are ripe. I back off bad tooth pain and cleanse kidneys. Also, avoid foods with URIC acids, organ meats, shellfish, and cook your flesh foods in water, so they lose the juices that make consomme jell. Give consomme to animals or fertilize yard with it after your FRIDGE it to get LAYER OF FAT into trash bag. And avoid Pharm Meds that change your ability to urinate as URIC ACIDS need to GET OUT of you!

To relieve the deep, grinding pain of arthritis, you’ll want to take:

(NOT ALL AT THE SAME TIME but regularly!)

SUPPLEMENTS: of MSM,  hydoxy apatite calcium, calcium citrate with magnesium, boron, Vit D also for absorption, pycogenol, glucosamine or glucosamine sulfate ,boron, magnesium, cod liver oil, other fish oils; apple cider vinegar (brush your teeth afterwards) evening primrose oil; kelp, selenium, nettles, hawthorn, prickly ash, niacinamide (important: never take one member of the B-complex family by itself as it will lead to a deficiency of the other B vitamins, if you take niacinamide, for instance, you MUST take a B-complex tablet as well…because rickets aren’t fun at all) methionine, vitamin E, vitamin C (deficiency of this vitamin is common, it’s needed for collagen synthesis) pantothenic acid.

CHINESE HERBS --MY PAL "HOMELESS SENIOR IN DENVER" has painful hand bones, from years of frostbite living in his parked car.He writes:  I've  been reading sites on cures for arthritis....In  china,  in 4000 B. C.  , apparently the old people appeared to get a crippling dis-order,which resembles  what sounds like some form or forms of  Arthritis.....and the emperor ordered the people to search for a natural  cure.....and after years of searching for  a plant that could heal  arthritis,  somebody found that a mushroom, called Reishi mushroom, appeared to relieve the condition when taken as a  tea drink , made from the mushroom.... It is very rare mushroom....but some people claim to have it available today.....Reishi...the mushroom that cures arthritis...ever hear of it??" YES I ANSWERED, Go to one of the herbal doctors in CHINA TOWN and get some,priced right, and instructions for the  use of Reishi and do the protocols.  Then there is  Dong Gui, Gou Ji, Siberian Ginseng, Bone Mender, Xo Xian, Eucommia bark, Fo Ti, Disacus Root Mulberry Stem, Dodder Seed, Job's tears.

PAINKILLERS: skullcap, valerian. If pain is bad, a poppy bolux from the garden, brewed into tea without boiling. You'll dream in chineese!

RUBS: aloe, peppermint oil, comfrey, cayenne, onion, celery/ cabbage juice on or put into a poultice, wrap. DMSO (vets' shin rub) with garlic. And the magic of your loving family's massage!

SPECIFIC BODY WORK to eradicate all ARTHRITIS is the type that sends oxygen to remote areas of the body that tend to get gouty, like down the arms to the hands, down the legs to the feet. LIKE VIGOROUS MASSAGE which a strong family member can DO!  (Your brain will also get more oxygen, which is very useful as far as senility goes.) AND THE BONE STRETCHES OF CERTAIN EXERCISES WORKS BIGTIME so do  YOGA. The inhalation of super oxygen breath with a painful stretch that you HOLD draws both oxygen and energy to the joint that you're aiming at. Yogic breath and stretches will  also take away nerve pain resulting from compressed nerves, as in sciatica. The oxygen goes to the pulled nerves/ muscles and to the joint. Yogi Bhajan once revealed to me the secret of stopping a triple attack of gout in toe, ball of foot, hip and knee joints, with maja mudra, breathing deep into that painful pull. Bhajan had us do it with the bended leg UNDER us, we sat on it.

TAKE AWAY GOUT with ONE PAINFUL
                      HIGHLY OXYGENATED STRETCH TO "LIFE"
                      NERVE, HOLD IT a minute. PAIN IS GAINThe burn or pull was on the straight leg, and we had a deep breath in our lungs while we felt it burn. He had a friend push on our shoulders so our nose was near knee. That stretched out leg had been sick for a week; the pain left in one day and never returned. So burn those nerves! Pull those nerves. Tote that barge! Also do the REJUVENATION and STRESS REDUCER POSES & STRETCHES. PAIN IS GAIN. I had terrible gout in foot, ankle toes and it was gone with one DAY of this pose!

https://www.doyouyoga.com/5-health-benefits-legs-wall-posture/  

MENTAL ATTITUDE: Loosen up. Letting go of rigid attitudes is nice.

DIETARY: Let go of uric acids, i.e. the juices of dead bodies. Simmer the meat in seasoned water, celery, carrots, onions, garlic, then give the broth to animals. Baking meat leaves the high uric acid juices in the meat.

FOODS TO AVOID: The entire deadly nightshade family(genus solanaceae), includes: tomatoes, peppers, potato, eggplant, and smoking tobacco! Food allergies make joints swell, we know that,  but it also jerks the immune system down a lot so any infections in teeth suddenly ache. With me, it's pork. Within hours of eating it, my bad tooth hurts. Frequent offenders: potato, (espec greenish ones and you can't always see what potatoes have their green sprouting element activated) eggplant, tomato, peanuts... but it's dif for dif people ya know

AVOID Meat unless simmered in flavored water, but no salt. As the juices are given to pets or used as fertilizer if not salted excessively. Gravies that meat creates. Bread with gluten. Bible Bread is low gluten, it's fine, (made of grains soaked, water tossed, sprouting grain ground into dough.)  If swollen joints persist, avoid Peanuts as more toxins/ molds on this food than any. Avoid Tea, being a diuretic, washes minerals out of bones which is the pain causer of all time. NO diuretics. If a doc gives you a diuretic he usually does mineral replacement at same time, knowing this will weaken bones. MAGNESIUM is a diuretic so folks who use it regularly tend to piss away their bones! 

AYUREVEDIC CURE: for joint pain, turmeric brought to a simmer in hot milk.

SUPPLEMENTS AND HERBAL NUTRIENTS: MSM a SULPHUR compound sold everywhere. That is what actor JAMES COBURN used,See URL AT TOP.  Boswillia (from India) bromelian (active enzyme in raw pineapple) eat it on empty stomach, between meals or as a fruit meal. Pycogenol , black cohosh , chaparral, garlic, sarsaparilla, desert willow, poke root, meadowsweet, colloidal silver, yucca leaves, Green Tea as your new daily beverage, High in anti-oxidants. No tea/coffee which can cause arthritis! NO PASTEURIZED CITRUS, it washes away bones, creating pain. CITRUS from organic sources picked 3rd year not 2nd. FULLY RIPE. MY LEMONS are so ripe you don't need water in your lemonade! UNRIPE CITRUS can be felt thru MOUTH CANKERS.

WESTERN HERBS: a muleload of Alfalfa tablets, burdock, tea of celery seed, meadowsweet, Echinacea, rhus, phenyl-aid, devil's claw, yarrow, licorice, and get the active element in wild yam from a health food store, in capsules, DHEA it is called.

BORON- A friend wrote me: I have a jewel to share with you.  I discovered a mineral called BORON from the many searches I did to relieve this aching soreness in my right knee.  I suffered with this since Oct of 2006.  Well...3mg of boron taken 4 times a day started me on the road to recovery.  I can actually walk normally again.  I found out this info from a Dr. Rex Newnham.  He is in England and he has  written lots of papers on the subject of boron. (GOOGLE it.) I have ordered his product and the book about "Healing Arthritis and Healing Osteoporosis."    I also picked up the boron tablets from the local health food store.  It was 60 tablets for about 4.00 dollars. NOTE: This was then, now is now.

 MENTAL ATTITUDE: Loosen up. Let go of rigid attitudes. So you’re always right --who cares? You’re in pain because of your need to be right. Let it go. I know a girl who is like that. SHE IS LOATHESOME.

THE PAIN-FREE WAY TO LIVE: DRINK MORE (filtered) WATER! Get a BRITTA and make your own. Drink Double your usual amount. Drink green tea. Eat the cartilage from chicken bones. Eat shark cartilage as capsules. Red or black cherries. DAILY in season. Eaten ALONE. Do not mix proteins with fruits. Fruit meals are a solo item. Salads combine with meat/ other proteins, but definitely try to get by without meat. Starches combine with veggies/salads. Efficient digestion is created by food combining and gives less waste being deposited on bones. Maintain a body weight as close to normal as possible to avoid strain of weight-bearing joints. Include more dietary fibre. Avoid so much beef and beef by-products and high purine foods, cabbage. Sardines, Gland meats. Except for bi monthly liver for B's
 
MENTAL ATTITUDE: Loosen up. Let go of rigid attitudes. How you allow yourself to react to the world around you has everything to do with how you feel. Try to soothe yourself with gentle music and quiet times of reflection. Try not to judge others harshly. And if you do, zippa da lippa. You are missing a link in the chain. Try to see that the UGLINESS YOU SEE in that person will ruin somebody ELSE's life, so WORK with person on WISING UP on that 'bad' area.

TREATMENT PLAN: (from the Encyclopedia of Natural Medicine, by Michael Murphy N.D. and Joseph Pizzorno N.D. , Prima Publishing, Rocklin , CA)

Diet: All simple, processed and concentrated carbohydrates must be avoided, complex-carbohydrate, high-fibre foods should be stressed and fats kept to a minimum. All flesh foods are simmered in water and herbs, so purines depart into water, never baked, fried, roasted.

Supplements:Niacinamide, 500 mg/ 4 times a day (under medical supervision) Methionine, 250 mg/ 4 times a day, vitamin E, 600 iu/day, vitamin A, 10,000iu/day, vitamin C, 1-3g/day, Vitamin B6, 50mg/day (always take B-complex at the same time to prevent deficiency but best B complex is LIVER lightly fried for 30 seconds each side, WITH ONIONS. YUM!), Pantothenic acid, 12.5mg/day, zinc,45 mg/day. Boron.

AND FINALLY, A FEW WORDS ABOUT HYGIENE:

KEEP YOUR KITCHEN CLEAN! Sterilize the kitchen things we use every day and rarely know how to take proper care of. They include dish cloths, dish towels, sponges, scrubbers, scrapers, cutting boards, etc. These articles MUST be kept clean and dry or fierce bacterial growth will ensue. Cutting boards and washing-up cloths must be sterilized with bleach and rinsed thoroughly, especially after meat has been prepared. Soak salads in sink with 1 tbsp vinegar in the water, to kill bugs. Add a tsp of bleach to that sink of water which is what we did in Mexico city. Rinse under faucet, drain the leaves in a colander, bag up when dry-ish and store in fridge.

It is possible that much of this illness is caused by ignorance of proper methods of hygiene. Oh, and remember to relax! Let go of needing to prove you’re right. That's supposed to be the metaphysical cause of joint pain. WHO KNEW, huh? STUBBORN EGO can HARM THE BONES. 

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Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, tireless researcher, mother of 4 and career Astrologer. Catch up with her websites  TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The  FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS,  HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS... Anita is at astrology@earthlink.net ). Get a 35 $ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!

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