COMING DOWN WITH A COLD? MAKE A BOTTLE OF VIRUS KILLER say DR SOORYA (who studied with the master GURU Yogi Bhajan for 40 yrs)

There is a magical tonic that we make every year at cold season so I wanted to share it with you. The tonic is amazing for the cold season.  Works great on for flu, sore throats, coughs, etc. or use it as a pick me up. Here's how to make your own miracle medicine.

In a bowl, mix together 1 cup of lemon juice, 1 cup of ginger juice, 8 bulbs of garlic juiced and then put all ingredients in a blender and mix at high speed. Add one cup of vinegar (use only apple cider vinegar), as you blend and after it has mixed nicely add one cup of honey, and mix the whole mixture in the blender again. Boil together all the ingredients on a low heat.  Now pour this mixture into a glass jar (no plastics) and leave it in the refrigerator for a minimum of five days. However, if you need to drink right away it still works.  It can sit the refrigerator until you use it up. Make up this recipe, share it with your flu prone pals and at first chill, and if you have half an immune system, you'll back off the infection.

OK, I've GOT A COLD. NOW WHAT?  Technically there is no "cure" for a full on cold. It's caused by a virus same as the FLU but there are ten things you can do that minimize symptoms, discomfort & may actually help you get over it faster. AT FIRST SIGN OF A COLD or FLU, ...SINUS SNUFFINESS, that feverish forehead, that gravel throat feeling and bone ache which means it's a FLU.....
1). MAKE hot and spicy clear SOUP! Not creamy, that increases mucus! (Many of the causes of the common cold are floored by exposing them to high heat.) Fever usually causes germs and viruses to slide into abatement, stunned. But so does HOT SOUP! Between bouts of hot stuff, drink lots of fluids (your body can naturally fight off the cold better if you're alkaline. Add alkaline minerals to water. (Celery juice works in a pinch.) Take acids also, either spectrum end wipes out bugs. Vitamin C supplements help but they are better as a PREVENTATIVE measure.. Traditional methods: chicken soon, plenty of fluids, vitamin C, and stay away from work. Chill out with TUBE. Quit all coffee & boy you'll enjoy  plenty of naps! Boil a whole chicken. Break into pieces, boil some more this time with a few jalapenos chiles,a few onions, a few carrots, some celery, herbs like bayleaf. Pour into receptacle when cool-ish and fridge til fat rises to top. (Give the meat to the pets, or shred and freeze for tacos later). SKIM off the fat and when it's ice cold and put in old yogurt cartons to go in the trash. I used to store for soap makers. It clots like a wax candle is easy to lift off. Drink THE BROTH itself hot.

2.) SALT! Make a basin of hot salty water. Sniff and Inhale a little spray of salt water getting it well up inside your nose then blow it out before it reaches your stomach or worse, lungs. It may burn a little but it works. Germs get burnt by it too! Aim for the same saltiness of the ocean. No more than that!

3.) ONIONS! The most ancient remedy for the head cold is to put onions up your nose! Sliver them like toothpicks. Stick head over steaming pot of water, set pan in sink so you can't spill it on your chest! Throw a towel over your head like a tent. Stick onion stick up nostril and tickle the top  of the sinus cavity, way up in the nose with the onion sliver. You will sneeze like crazy. ONION is germicidal. Germs up in there die instantly. It is also an expectorant so mucus flows heavily for a second and then you have no mucus for an hour. Do it hourly, you won't feel stuffy. Want to amp effect up a little? Drop the onion tip in a slivered garlic piece, rub it all over, then insert that bi-flavor tickler. Boy, you'll taste garlic instantly! (So will the germs! Also germicidal!)

4.) Spread Vics Vapo rub (or any type of menthol oil or TIGER BALM onto your chest) this helps you breathe. I put more on my sinuses, nose.Switch to washable cottons, soft PJs.

5.) Try a product called "AIRBORNE", an over the counter medication. Take 1 more a day for 2 days than they call for. Has a nice flavor. And it really works. Along with of course, food, water, juice, sleep Do not get the knock off brand, tastes putrid.

6.) This HOLISTIC REMEDY KNOCKS OUT GERMS IN HEAD: Stick onion slivers up your nose, tickle bottom of eyes area BUT DO IT OVER STEAMING BOILING POT set on KITCHEN CABINET HEIGHT, make certain explosive convulsive mucus expelling contortions don't spill pot on body! THEN EAT GUACAMOLE SATURATED IN GARLIC, the real deal, squished with GARLIC press on to MINCED JALAPENOS, avocado, lime,tomato, minced onion and Braggs amino (OR salt).

7.) ZINC! To get over that cold faster: Try zinc. Coldeze is good. Also Airborne. Zinc has been used in Germany and supposedly has been proven to shorten the length and intensity of a cold. SILVER in COLLOIDAL FORM.

8). NAME BRANDS! To feel better: Lots of options but I like Dayquil and Nyquil. Also sudo-phed will dry up your nose w/c will help you feel better. Don't take it at night though unless you are sure it won't keep you up (it keeps me up...hence the Nyquil instead).

9) ORANGES, LEMONS, GRAPEFRUIT. Boost your immune system with high potency Vitamin C and drink lots of water. Vitamin C in fruits but also as a pill. It is water soluble so you have never take too much. I also take Airborne and it has Vit C including other anti-oxidants and herbs. Whenever I start feeling a cold coming on and I'm convinced I'm sick, I take it and it actually works!

10.) HERBS. Take sleeping herbs to deepen sleep. Sleep is an immune supporter.

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